REBOOT

Reboot is a 90 minute medley of different health and wellbeing practises for up to 25 people. Up to three sessions can be delivered in a day

Totally practical, full of props and giveaways, no presentations, Reboot supports both physical and mental wellbeing. Totally inclusive and tailored to meet the needs of employees in demanding and sedentary roles.

This session combines:

Structured light movement

Breathwork

Flexibility/mobility skills

Guidance on Hydration, nutrition, mindset and energy management. 

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Why Choose Reboot?

This session addresses key concerns affecting modern workplaces, such as absenteeism, presenteeism, low morale and declining productivity by helping people feel better in their bodies, clearer in their minds and more connected to those around them. 

Focused wellbeing experiences that support long-term behavioural change through movement, education and shared participation. 

Whether you're a HR leader, operations manager or CEO looking to embed a stronger culture of health and performance across your business, Reboot offers a structured and effective way to invest in your team’s wellbeing. 

Participants leave feeling energised, motivated, focussed and better equipped to thrive productively at work.

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